The quickest way to having good health can be obtained by being proficient in how we treat both our mind and body. Because Western science has such an unbiased focus in the quantification of life through physical matter we often see human health being limited to merely the physical nature of our existence. That limitation of approach and failure to further our understanding of mental health plays a large role in why people are so unhappy nowadays. When you seek to live a healthy life through physical means, in order to full reap the benefits of smart living you should also have the progressive approach to mental health. Here in the health section you can find the guides and tips to building and maintaining proper physical and mental health throughout your life.

physical-healthPHYSICAL: In this section the approach is straightforward: you need to love yourself. Loving yourself is simple but can be one of the most difficult things to do in life. Loving yourself means accepting yourself for who you fully are, that means accepting the good and the bad, but seeking to optimize the good and eliminate the bad to bring out the best version of yourself. Doing the best thing for you goes beyond your desires, it means doing the best thing for you because it’s the right thing to do. From proper nutrition, to pushing your physical limits, to tackling the challenge to fully conquer your bad habits. In the section you’ll find aides, exercises, and teachings so you can optimizing the physical aspect of your body.

mental-health MENTAL: This section is all about creating a positive mental environment to foster and reinforce positive lifestyle changes through the strengthening of the mind and expansion of perception. Here you’ll find content that can serve as guides and aids to better yourself on the mental level. Mental health is often swept under the rug because of the stigma we place on those afflicted by mental damage, but the importance of having proper mental health comes with our reality. Our individual perception and how we interact with the world is entirely based upon our own unique and internal experience. A negative state of mind can cause a multitude of damaging physiological effects. But having healthy and positive state of mind will bring nothing but success, opportunity, and growth into our lives. The trick with proper mental health is all about having a positive, productive, and progressive mentality.

physical-exercisesPHYSICAL EXERCISES: No matter where you’re at along your health journey these routines will increase your progress. You can find workout routines that can be done at home, at the office, or at a gym. They range in difficulty from beginner, intermediate, and expert. These workouts are designed to be done anywhere from 15 minutes to 60 minutes. Enjoy the workouts!